Enjoy the benefits of melatonin without the groggy mornings.

Supports your sleep cycle naturally, without grogginess or dependency.

😴 Fall asleep fast & wake refreshed
💊 Drug-free, safe, non-habit forming
🍓 Tasty strawberry gummies, easy to take

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  • "A Bedtime essential!"

    "I have had a hard time falling asleep and staying asleep for the past few years. For the past year I’ve also had hot flashes waking me up several times and then being unable to fall back to sleep. OTC sleep aids help me sleep but make me feel funky in the morning and I worry about them being habit forming. I’ve been taking these gummy’s for a week now and have had amazing sleep!" - Izzy H. ★★★★★
  • CLINICALLY BACKED INGREDIENT
  • 30 DAY MONEY-BACK GUARANTEE
  • NON-HABIT FORMING

Product Description

Rise N Shine™ Gummies don’t just knock you out , they support your body’s natural sleep cycle so you spend more time in REM, the stage of sleep that leaves you truly restored. Our fast-acting formula helps you fall asleep in as little as 30 minutes, stay asleep through the night, and wake up refreshed and energized. 100% drug-free, non-habit forming, and made with a delicious strawberry flavor, Rise N Shine™ is the bedtime ritual that makes mornings brighter



Customer Service

Have any questions? Reach out to us @ hello@tryfreshstart.com

Return Policy

Shop with confidence of knowing your order is backed by a 30 day money-back guarantee. if you don't like your order for any reason, let us know, and you'll get a full refund

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Rise N Shine Refresh Gummies™
$39.99
$54.99 $39.99
Selected Variant Image
Rise N Shine Refresh Gummies™
$39.99
$54.99 $39.99

Hear From real Customers Like You

  • A Life Saver!

    "These gummies have been a game changer for my sleep routine. The strawberry flavor is actually really good & no weird aftertaste like some other brands I’ve tried. I usually take 1 to 3 gummies about 20 to 30 minutes before bed, they help me wind down without making me feel groggy the next morning. The dosage feels just right not too strong, but enough to help me fall asleep faster and stay asleep longer." -Ava A




  • A good night sleep and wake up easily!

    "i struggle to feel naturally sleepy sometimes and these do just the trick, especially when i have to work early in the morning. i dont feel groggy in the morning either! my girlfriend and i each took 2 a night and it lasted us a pretty long time. only slightly annoying thing is they start to get stale when you get towards the end of the bottle. but they do the job and they are affordable!!" -Eddie T

  • Family Approved!

    "My daughter and husband both loved the taste of these gummies! My daughter was especially happy they weren’t slimy, which made them easy to enjoy—and my fingers appreciated that too! After about 30 minutes, I checked on my daughter and found her in a deep, relaxing sleep. She slept through the entire night and woke up feeling refreshed and energized.- Sandra T.

Low-Dose, High-Quality Rest Starts Here.

Most melatonin brands overload your system with 5–10mg, forcing your body to crash instead of naturally winding down. Rise N Shine uses a gentle, low dose that supports your brain’s own melatonin rhythm helping you relax and drift off smoothly instead of feeling sedated. It’s sleep that feels natural, not forced.

No Spikes. No Crashes. Just Steady Sleep.

High-dose melatonin spikes too early, then fades halfway through the night. That’s why you suddenly wake up restless. Our formula releases slowly, mimicking your body’s natural cycle, so your sleep stays deep and consistent till morning. No crashes. No staring at the ceiling at 3 AM.





Melatonin That Lets You Rise, Not Crash

When you overload on melatonin, your body’s clock gets thrown off — leaving you foggy and sluggish the next day. Rise N Shine’s low-dose, clean-release blend supports your natural rhythm instead of overpowering it, so you wake up with real energy and mental clarity. Sleep deeper, wake brighter.



THE PROOF IS IN THE REVIEWS

  • Game Changer.

    "Hadn't been sleeping! Was waking up each day with a headache....the first night I took them I slept like a baby! Have been sleeping every night since taking. I will rebuy!"

    Linda B.

  • These Really Work!

    "I tried other melatonin supplements but they didn't work. I became desperate and tried this product. I was truly overwhelmed when they actually worked!"



    Jared G.

  • Works Amazing!

    "Unprecedentedly excellent! I didn't feel sleepy at all the next day. I've been using it for several months and have never needed to increase the dosage as much as I did with other melatonin products. It's worth the money."

    Joe F.

  • Nothing better than a good night's sleep!

    "Not being able to fall asleep is the most frustrating thing! These gummies work well if you sometimes need a little help. I am petite, so I can take one, fall asleep, and then wake up rested the next day without the 'hungover' feeling that some sleeps aids give. These are great to have on hand when you need them."


    Sara H.

  • Very effective

    "After I recently stopped taking a medication that I had taken for a very long time I was unable to sleep very much at all. I did everything I could to get the sleep I so desperately needed. I started going to bed and waking up at the same time every day. I kept the bedroom dark & cool. I stopped using my phone and tablet while I'm bed and I introduced the Rise N Shine gummies. The combination of everything had improved my sleep tremendously. Where I used to get anywhere from 2 to 5 hours sleep I am now sleeping 7 to 9 nines hours every night!"

    George D.

  • Great Purchase!

    Why did you pick this product vs others?:
    Originally I felt attracted because of the flavor. Indeed it is delicious, and makes me sleep like a baby.?
    Ease of use:
    Better than taking pills
    Dissolves easily:
    Yes and it is very enjoyable 
    Size:
    small and easy to manage
    Strength:
    never before slept so well the entire night


    Summer T.

Faqs

Frequently Asked Questions

Will Rise N Shine Gummies make me feel groggy the next morning?

No — unlike many over-the-counter sleep aids, Rise N Shine Gummies are formulated to support your body’s natural sleep cycle. That means you wake up refreshed and energized, not sluggish or foggy. Customers consistently share that mornings feel brighter, easier, and more productive after using our gummies.



How fast do Rise N Shine Gummies work?

Most customers report feeling relaxed and ready for bed in about 15–30 minutes. Because our formula supports your natural sleep cycle, results may vary slightly from person to person, but many notice improvements from the very first night.





Are Rise N Shine Gummies habit-forming?


Absolutely not. Our gummies are 100% drug-free and non-habit forming. You can use them nightly or occasionally without worrying about dependency. They’re designed to gently nudge your body into its natural sleep rhythm, not override it.



Are Rise N Shine Gummies safe to take every night?

Yes. Rise N Shine Gummies are safe for nightly use. They’re made with clean ingredients, vegetarian-friendly pectin, and free from synthetic dyes, artificial flavors, or harsh fillers. You can enjoy them as part of your nightly routine with peace of mind.



Do Rise N Shine Gummies really help you stay asleep all night?

Yes — customers say one of the biggest benefits is staying asleep without tossing and turning. Our gummies help regulate your sleep cycle so you don’t just fall asleep faster, but also experience deeper, uninterrupted rest and wake up feeling restored.